2024 Stats
W-L
0-0
ERA
0.00
WHIP
0.00
K
0
SV
0
2025 Projections
2025 Fantasy Outlook
Sproat dominated High-A and Double-A hitters before hitting a wall at Triple-A in his first pro season after not pitching in 2023 after getting selected in the second round. He is known for his age (spent four years at Florida, turns 25 in September) fastball velocity (96.3 mph average in 2024, topped out at 101.5 mph) and plus changeup, although his fastball plays below its velocity due to mediocre shape. The 6-foot-3 righty also boasts an above-average sweeper and seldom-used curveball. His command/control is fringy, so he profiles as a high-strikeout starter who could be a WHIP liability early in his career. Sproat's K-BB% dipped from 26.7 percent at Double-A to 7.8 percent at Triple-A, while his WHIP spiked from 0.87 to 1.64. The 116.1 innings he threw last year were the most he'd ever thrown in a season, so it's possible he just wore down late in the season, and that explains his struggles at Triple-A. However, the caliber of hitter at Triple-A vs. the majors is night and day, so the fact we haven't seen Sproat master Triple-A yet is still a valid concern with regards to drafting him for 2025. Read Past Outlooks
Working on sinker
Sproat has added a two-seam fastball to his arsenal, and so far this spring he's been pleased with its development, Tim Britton of The Athletic reports.
ANALYSIS
The Mets' top pitching prospect carved up hitters at High-A and Double-A last season using only his high-octane four-seamer and baffling changeup, but Sproat's struggles late in the year at Triple-A encouraged a search for another offering. He could probably use a true breaking pitch at some point, but for now the organization is focused on reducing his pitch count with some quick groundball outs. Barring an epidemic of injuries to the big-league rotation in camp, Sproat will begin 2025 back at Triple-A Syracuse, but an MLB debut in the second half could be on the table.
The Mets' top pitching prospect carved up hitters at High-A and Double-A last season using only his high-octane four-seamer and baffling changeup, but Sproat's struggles late in the year at Triple-A encouraged a search for another offering. He could probably use a true breaking pitch at some point, but for now the organization is focused on reducing his pitch count with some quick groundball outs. Barring an epidemic of injuries to the big-league rotation in camp, Sproat will begin 2025 back at Triple-A Syracuse, but an MLB debut in the second half could be on the table.
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Could make MLB debut in second half
Sproat might be a rotation option for the Mets in the second half, Will Sammon of The Athletic reports.
ANALYSIS
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Promoted to Triple-A
The Mets promoted Sproat from Double-A Binghamton to Triple-A Syracuse on Saturday, Mike Puma of the New York Post reports.
ANALYSIS
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Dominant at Double-A
Sproat threw five scoreless innings for Double-A Binghamton on Friday, allowing only two hits and striking out 13 without walking a batter.
ANALYSIS
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Surging at Double-A
Sproat allowed just one hit and one walk over seven scoreless innings while striking out a career-high 10 for Double-A Binghamton on Sunday.
ANALYSIS
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Jumps to Double-A
The Mets promoted Sproat from High-A Brooklyn to Double-A Binghamton on Monday.
ANALYSIS
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Latest Fantasy Rumors
Needs more time in minors?
According to Anthony DiComo of MLB.com, Mets officials feel Sproat could use more "seasoning" in the minors before making his MLB debut.
ANALYSIS
The right-hander appeared to have an outside chance of debuting in late 2024 with a 2.45 ERA, 0.87 WHIP and 77:15 K:BB over 62.1 innings for Double-A Binghamton, though that momentum stalled since he had a 7.53 ERA in seven starts after being promoted to Triple-A Syracuse. Sproat is one of the organization's top prospects, but he's likely a longshot to crack the Opening Day roster.
The right-hander appeared to have an outside chance of debuting in late 2024 with a 2.45 ERA, 0.87 WHIP and 77:15 K:BB over 62.1 innings for Double-A Binghamton, though that momentum stalled since he had a 7.53 ERA in seven starts after being promoted to Triple-A Syracuse. Sproat is one of the organization's top prospects, but he's likely a longshot to crack the Opening Day roster.