Carson Benge

22-Year-Old OutfielderOF
New York Mets AAA
2025 Fantasy Outlook
A lefty-hitting outfielder with strong tools across the board, Benge was the Mets' first rounder in 2024 after working as a two-way player at Oklahoma State. He's just an outfielder now, but his plus-plus arm still serves him well. Benge's got more projection and potential skills growth than the typical college pick, as he is an above-average hitter who uses the whole field but he hasn't yet learned how to consistently pull the ball in the air to take advantage of his above-average raw power. He had an excellent pro debut, slashing .273/.420/.436 with two home runs, three steals and a 14:11 K:BB in 15 games at Single-A, but both of his homers went out to the opposite field and he logged a 51.2 percent groundball rate. Benge is a good athlete, especially relative to the typical corner outfielder from college, and he may have the speed and instincts to play in center field if needed. He should spend all of his age-22 season in the minors and could debut in 2026. Read Past Outlooks
RANKS
Rest of Season From Preseason
Signed a $4 million contract with the Mets in July of 2024.
Moving up to Triple-A
OFNew York Mets  AAA
August 10, 2025
The Mets promoted Benge from Double-A Binghamton to Triple-A Syracuse on Sunday, Pat Ragazzo of SI.com reports.
Analysis
Benge is one of four of the Mets' top prospects who will be making the move to Syracuse, as first baseman Ryan Clifford, infielder Jett Williams and right-hander Jonah Tong also received promotions from Binghamton. The 22-year-old Benge began the season at High-A Brooklyn and continued to mash for Binghamton upon moving up to the Double-A level in late June, slashing .317/.407/.571 with eight home runs and four stolen bases over 145 plate appearances.
Read More News
Batting Stats
Loading Batting Stats...
Minor League Game Log
Calculate Stats Over Time
Just click on any two dates.
Loading Minor League Batting Game Log...
Prospect Rankings History
Advanced Batting Stats
Loading Advanced Batting Stats...
Additional Stats
Games By Position
Defensive Stats
Loading Games Played by Position...
Loading MLB Defensive Stats...
Batted Ball Stats
Loading Batted Ball Stats...
Stats Vs Upcoming Pitchers
Want more matchup stats?
Loading Matchup Stats...
Our full team depth charts are reserved for RotoWire subscribers.
Subscribe Now
Recent RotoWire Articles Featuring Carson Benge See More
Recent RotoWire Articles Featuring Carson Benge See More
More Fantasy News
Red hot at Double-A
OFNew York Mets  AAA
July 30, 2025
Benge went 2-for-4 with a walk, a solo home run and a second run scored for Double-A Binghamton on Tuesday.
Analysis
Subscribe now to instantly reveal our take on this news.
Bumped up to Double-A
OFNew York Mets  AAA
June 22, 2025
The Mets promoted Benge from High-A Brooklyn to Double-A Binghamton on Sunday.
Analysis
Subscribe now to instantly reveal our take on this news.
Pushing for promotion
OFNew York Mets  AAA
May 19, 2025
Benge went 2-for-3 with a double, a home run, two runs scored and four RBI for High-A Brooklyn on Sunday.
Analysis
Subscribe now to instantly reveal our take on this news.
Heating up at High-A
OFNew York Mets  AAA
April 30, 2025
Benge went 4-for-5 with two doubles, two runs scored and a stolen base for High-A Brooklyn on Tuesday.
Analysis
Subscribe now to instantly reveal our take on this news.
Plucked by Mets
OFNew York Mets  AAA
July 14, 2024
The Mets have selected Benge with the 19th overall pick in the 2024 First-Year Player Draft.
Analysis
Subscribe now to instantly reveal our take on this news.