Bowen Byram

Bowen Byram

24-Year-Old DefensemanD
Buffalo Sabres
2025 Fantasy Outlook
Byram's offense took a step forward in his first full campaign with the Sabres, as he racked up seven goals and 38 points over 82 games. Staying healthy obviously helped his production, which also included 117 blocked shots, 75 hits and a plus-11 rating. Even after signing a two-year, $12.5 million contract in July, the question remains whether Byram will be a long-term part of the Buffalo blue line. The Sabres already have three defensemen on long-term contracts, though the 24-year-old Byram is also quite talented and could help solidify the team's core should he eventually get a long-term contract. The key now is for Byram to repeat his 2024-25 campaign, or in a best-case scenario, exceed it. What's clear is that he's a top-four defenseman, but he could be a fantasy stud if he can elevate his offense to a 50-point pace. Read Past Outlooks
Signed a two-year, $12.5 million contract with the Sabres in July of 2025.
Slated to return Friday
DBuffalo Sabres
October 2, 2025
Byram (undisclosed) is expected to play in Friday's preseason finale against the Penguins, Mike Harrington of The Buffalo News reports.
ANALYSIS
Byram suffered an undisclosed injury against the Red Wings on Saturday, but he returned to the ice during Thursday's practice session and will likely have a final chance to suit up during the preseason Friday. He appeared in all 82 regular-season games for the Sabres last year and recorded seven goals, 31 assists, 117 blocked shots, 75 hits and 46 PIM while averaging 22:42 of ice time.
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2025 NHL Game Log
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2025 NHL Game Log
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2024 NHL Game Log
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2025–26 Time On Ice Stats
  • Average Time On Ice:
    24:45
  • Average Power Play TOI:
    4:19
  • Average Short-Handed TOI:
    3:04
 
Ice Time
Power Play
Short-Handed
2023–24
21:51
1:53
1:02
2023–24
19:51
0:52
0:55
2024–25
22:42
1:08
1:49
2025–26
24:45
4:19
3:04
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Recent RotoWire Articles Featuring Bowen Byram See More
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Past Fantasy Outlooks
2024
2023
2022
2021
2020
2019
In a true hockey trade, the Avalanche did right by Byram and traded him to the Sabres in exchange for Casey Mittelstadt at last year's deadline. With a generational defenseman like Cale Makar, Byram was never going to get a chance to shine fully in Colorado. In some ways, his situation didn't change much as he's now sharing a blue line with Rasmus Dahlin and Owen Power, but Byram's ice time went up by two minutes per game following the trade. Looking ahead, Byram should get power-play time and roughly 22 minutes per game overall for the Sabres in 2024-25. He averaged 0.5 points per game following the trade, so pencil the 23-year-old in for a 35-40-point season - though fantasy players will need a backup plan in place since his injury history is just as prominent as his breakout potential.
Byram was his usual efficient, excellent self when healthy last season, but a lower-body injury cost him nearly three months' worth of action and he appeared in just 42 of 82 games for Colorado. He scored 10 goals and added 14 helpers in that time, so Byram was most definitely a fantasy asset when he was able to suit up. Byram got paid this offseason, signing a new two-year, $7.7 million extension. Set to play this entire year at age 22, the No. 4 overall pick from 2019 obviously needs to be rostered in all formats, but it will probably take a significant injury to either Cale Makar or Devon Toews for Byram to reach his ceiling from a fantasy standpoint.
Many wrote Byram off after he was limited to just 30 regular-season games, but he returned with a vengeance late in the year, ultimately finishing with 17 points. Byram then served as a key top-four defender in Colorado's run to the Stanley Cup. The No. 4 overall pick in 2019, Byram will play this entire season at age 21. His power-play time figures to be limited due to the presence of Cale Makar, but Byram should still be able to produce enough to make for a worthy late-round fantasy pick. His keeper/dynasty league value remains substantial, so don't sell low.
Byram played just 19 games in his first NHL season, primarily because he was forced to deal with an upper-body issue and also spent time in the NHL's COVID-19 protocols. He managed just two assists during that span, and never saw action in the playoffs despite being medically cleared to play. While it may seem discouraging on the surface, Byram will play this entire season at age 20 and still has a bright, bright future. The former No. 4 overall pick (2019) should begin the campaign with a full-time job with the Avalanche. He's also a candidate to see some early-season power-play time as Devon Toews recovers from a shoulder issue. That situation should allow Byram to produce more than he did a year ago, but he's still a ways away from making any sort of significant fantasy impact.
Byram, the fourth overall pick from 2019, could make a case for an Opening Night job with the Avalanche in 2020-21. The 19-year-old will likely miss all of training camp while representing Team Canada at the 2021 World Junior Championship, but with the WHL season's start up in the air, that could work out well for Byram. By all accounts, he's pretty close to NHL ready, and dynasty managers are just waiting for him to take on an everyday role in Denver. With the success of Cale Makar well documented, it seems almostt unfair that Byram could soon be skating top-four minutes for the Avalanche as well. He's worth a look as a late-round option in redraft formats, as he could be a stud if he sticks with the big club this year.
The Avalanche padded their already stacked defensive prospect pool by selecting Byram -- the best defenseman in this year's draft class -- with the fourth overall pick. The 18-year-old lit up the WHL last season, racking up 26 goals and 71 points in 67 games with the Vancouver Giants. Byram has the potential to be a bonafide No. 1 defenseman in the NHL, but Colorado's blue line is already pretty crowded, so he may head back to the WHL for another year after getting a nine-game tryout with the big club this season. Either way, Byram is a must-own player in dynasty formats, and will likely be wreaking havoc on the league alongside fellow youngster Cale Makar sooner rather than later.
More Fantasy News
Ruled out Wednesday
DBuffalo Sabres
Undisclosed
September 29, 2025
Byram (undisclosed) won't suit up in Wednesday's exhibition contest versus the Penguins, Bill Hoppe of the Olean Times Herald reports.
ANALYSIS
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Day-to-day with injury
DBuffalo Sabres
Undisclosed
September 29, 2025
Byram suffered an undisclosed injury against Detroit on Saturday and is considered day-to-day, Heather Engel of NHL.com reports.
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Avoids arbitration
DBuffalo Sabres
July 14, 2025
Byram signed a two-year, $12.5 million contract with the Sabres on Monday, Elliotte Friedman of Sportsnet reports.
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Dishes two assists in win
DBuffalo Sabres
April 7, 2025
Byram notched two assists, two shots on goal and two blocked shots in Sunday's 6-3 win over the Bruins.
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Two helpers against Pens
DBuffalo Sabres
March 28, 2025
Byram notched two assists in Thursday's 7-3 win over the Penguins.
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Latest Fantasy Rumors
Could return Friday
DBuffalo Sabres
October 1, 2025
Byram, who is dealing with an undisclosed injury, might be ready to return to action versus the Penguins on Friday, Paul Hamilton of WGR Sports Radio 550 reports.
ANALYSIS
Byram has already been ruled out against the Penguins on Wednesday but looks poised to play Friday. Even if the 24-year-old blueliner doesn't suit up, he appears to be trending in the right direction and should be ready to face the Rangers for Opening Night on Oct. 9. Last year, Byram notched seven goals and 31 helpers in 82 regular-season tilts, setting personal bests with his 31 assists and 38 points.
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