Zach Benson

Zach Benson

20-Year-Old Left WingLW
Buffalo Sabres
2025 Fantasy Outlook
Benson’s sophomore season ended up being similar to his rookie campaign. He had 10 goals, 28 points, 60 PIM, 120 shots and 35 hits across 75 outings with the Sabres in 2024-25. Make note of that low hit total -- he might get into trouble, but if your league doesn’t count PIM, then he won’t provide you with versatility. The 20-year-old does have untapped offensive potential, though, and it’s conceivable that he ends up playing a bigger role this campaign. While he averaged 14:49 of ice time overall in 2024-25, he logged 16:05 per game over the final 14 contests. In particular, he might end up finding himself playing with Tage Thompson, which would naturally be a great assignment. Keep an eye on Benson’s use during training camp and early in the season because, under the right circumstances, Benson might jump to 40 or so points in 2025-26. Read Past Outlooks
Signed a three-year, entry-level contract with Buffalo in July of 2023.
Sets up empty-netter in return
LWBuffalo Sabres
November 23, 2025
Benson logged an assist in Sunday's 4-1 win over the Hurricanes.
ANALYSIS
Benson missed the first 10 games of November due to a lower-body injury. The 20-year-old saw 16:56 of ice time Sunday despite being listed on the third line, so it's safe to assume he'll be getting ample ice time moving forward. He's produced nine helpers, 17 shots on net and a plus-4 rating over nine appearances this season, but a couple of injuries have limited his availability, and he'll need to stay healthy to help fantasy managers.
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NHL Stats
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2025 NHL Game Log
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2024
2023
2025 NHL Game Log
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2024 NHL Game Log
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2023 NHL Game Log
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2025–26 Time On Ice Stats
  • Average Time On Ice:
    18:14
  • Average Power Play TOI:
    3:04
  • Average Short-Handed TOI:
    0:45
 
Ice Time
Power Play
Short-Handed
2023–24
14:31
1:04
0:46
2024–25
14:49
1:25
0:54
2025–26
18:14
3:04
0:45
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Sabres Power Play Depth Chart
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Recent RotoWire Articles Featuring Zach Benson See More
Recent RotoWire Articles Featuring Zach Benson See More
2024 Fantasy Outlook
Benson was far removed from the Calder Trophy conversation, but he had a decent rookie season in 2023-24, recording 11 goals, 30 points and 36 PIM across 71 outings with the Sabres. Selected with the 13th overall pick in the 2023 NHL Entry Draft, Benson has a high skill ceiling. He'll likely see considerable time on the second line this season and get an uptick in average ice time compared to his 14:31 last year. That, combined with his continued development, might result in the 19-year-old forward flirting with the 50-point mark. Of course, betting on a sophomore taking a significant step forward always carries with it a degree of risk, so keep that in mind before drafting him.
More Fantasy News
Removed from IR
LWBuffalo Sabres
November 23, 2025
Benson (lower body) was activated from injured reserve Sunday, per the NHL media site.
ANALYSIS
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Not playing Friday
LWBuffalo Sabres
Lower Body
November 21, 2025
Benson (lower body) has been ruled out of Friday's home game versus Chicago, per Paul Hamilton of WGR Sports Radio 550.
ANALYSIS
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Set to travel with team
LWBuffalo Sabres
Lower Body
November 10, 2025
Benson (lower body) will travel with the Sabres during their upcoming three-game road trip, Joe Yerdon of Bleacher Report reports.
ANALYSIS
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Officially lower-body injury
LWBuffalo Sabres
Lower Body
November 1, 2025
Benson is out of action with a lower-body injury, Heather Engel of NHL.com reports Saturday.
ANALYSIS
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Lands on injured reserve
LWBuffalo Sabres
Undisclosed
October 31, 2025
Benson (undisclosed) was placed on injured reserve Friday, Rachel Lenzi of The Buffalo News reports.
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Latest Fantasy Rumors
Set to return
LWBuffalo Sabres
November 23, 2025
Benson is in line to make his return from a lower-body injury Sunday against Carolina, Heather Engel of NHL.com reports.
ANALYSIS
Benson has missed the last 10 games while on injured reserve. He was enjoying a fantastic start to the season, dishing out eight assists in eight games before his injury. If the 20-year-old returns Sunday, he should assume his role in the middle six once again.
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