Phil Mafah

23-Year-Old Running BackRB
2025 Fantasy Outlook
A bruising running back out of Clemson, Mafah was selected in the seventh round of the 2025 Draft. While he has the size to be a goal-line weapon, Mafah's lack of vision and elusiveness limit him to the yardage his blocking scheme provides for him. That could still allow him to fill a needed niche in the Dallas backfield, however, in a committee with retreads Javonte Williams and Miles Sanders, holdover Deuce Vaughn and fellow rookie Jayden Blue. Read Past Outlooks
RANKS
#339.74
ADP
Signed a four-year, $4.31 million contract with the Cowboys in May of 2025.
Scores in pro debut
RBDallas Cowboys
January 12, 2026
Mafah appeared in one game for the Cowboys in 2025, carrying the ball five times for 18 yards and a touchdown while catching both his targets for 11 yards.
ANALYSIS
The 2025 seventh-round pick spent most of his rookie season on IR due to a shoulder injury, but Dallas activated him ahead of a Week 18 clash with the Giants and Mafah scored from the one-yard line in his NFL debut. With Javonte Williams headed for free agency, the Cowboys' backfield is unsettled to begin the offseason, and Mafah could find himself in a short-yardage-specialist role to begin 2026 if the team isn't able to find a bell cow to head the backfield.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Phil Mafah's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
0.0%
 
Positive Run %
100.0%
 
% Yds After Contact
83.3%
 
Avg Yds After Contact
3.0
 
Rushing TD %
20.0%
 
Touches Per Game
7.0
 
% Snaps w/Touch
70.0%
 
Air Yards Per Game
-11.0
 
Air Yards Per Snap
-1.10
 
% Team Air Yards
-0.2%
 
% Team Targets
0.3%
 
Avg Depth of Target
-5.5 Yds
 
Catch Rate
100.0%
 
Drop Rate
0.0%
 
Avg Yds After Catch
11.0
 
% Targeted On Route
66.7%
 
Avg Yds Per Route Run
3.67
 
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2025 NFL Game Log
2025
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Scoring
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PPR
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2025 RB Snap Distribution
#% of Team Snaps

76765%
5828%
15513%
6632%
787%
3316%
655%
00%
101%
105%
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Receiving Alignment Breakdown
See where Phil Mafah lined up on the field and how he performed at each spot.
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2025 Phil Mafah Split Stats
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Measurables Review View College Player Page
How do Phil Mafah's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"
 
Weight
234 lbs
 
Hand Length
9.50 in
 
Arm Length
31.37 in
 
Recent RotoWire Articles Featuring Phil Mafah See More
Recent RotoWire Articles Featuring Phil Mafah See More
More Fantasy News
Active Sunday, set for pro debut
RBDallas Cowboys
January 4, 2026
Mafah (shoulder) is listed as active Sunday at the Giants.
ANALYSIS
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Activated off IR
RBDallas Cowboys
Shoulder
January 3, 2026
Mafah (shoulder) was activated off injured reserve Saturday and remains questionable for Sunday's game against the Giants.
ANALYSIS
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Questionable for Sunday, still on IR
RBDallas Cowboys
Shoulder
January 2, 2026
Mafah (shoulder), who remains on injured reserve, is listed as questionable for Sunday's contest at the Giants, Jon Machota of The Athletic reports.
ANALYSIS
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Won't return Thursday
RBDallas Cowboys
Shoulder
December 24, 2025
Mafah (shoulder) has been ruled out ahead of Thursday's matchup against the Commanders, Jon Machota of The Athletic reports.
ANALYSIS
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Listed as limited again Tuesday
RBDallas Cowboys
Shoulder
December 23, 2025
Mafah (shoulder) was limited in Tuesday's practice, Jon Machota of The Athletic reports.
ANALYSIS
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Latest Fantasy Rumors
Could be part of committee
RBDallas Cowboys
May 6, 2025
Mafah could work his way into a committee in the Cowboys' backfield to begin the season, Saad Yusuf of The Athletic reports.
ANALYSIS
Mafah was selected in the seventh round of the 2025 NFL Draft out of Clemson, meaning he already faces a tough road to earning a roster spot. However, the Cowboys don't have a clear workhorse back on their roster and are willing to head into the regular season with a committee if none of Javonte Williams, Miles Sanders or Jaydon Blue seizes the top job. Mafah weighed in at 234 pounds at the combine, giving him a unique profile relative to the rest of the backfield that could help him carve out a short-yardage role initially.
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