Jalen Milroe

Jalen Milroe

22-Year-Old QuarterbackQB
Seattle Seahawks
2025 Fantasy Outlook
A third-round pick in April, Milroe won’t challenge new Seahawks QB Sam Darnold for the starting job (not yet, anyway), but he could get a few snaps per game in packages designed to exploit his elite athleticism and rushing ability. This isn’t Taysom Hill 2.0, though. The team views him as a quarterback, not simply a gadget player. Milroe has plenty of standout traits -- exceptional arm strength, size (6-2, 217), smarts (Academic Heisman) and tremendous speed. He was clocked at 22.5 mph on a TD run last year -- faster than any run in the NFL in 2024 -- and set an Alabama QB record with 20 rushing scores. Milroe’s accuracy is the issue, as he often had poor ball placement on routine throws. On the other hand, he threw 10 TDs and no interceptions last season on passes 20-plus yards downfield. The only QB with a better TD:INT ratio on such throws was No. 1 overall pick Cam Ward (12:0). Milroe may not get playing time early on apart from gadget plays, but he's athletic enough to provide fantasy value if he eventually makes starts. Read Past Outlooks
RANKS
#318.52
ADP
Signed a four-year, $6.26 million contract with the Seahawks in May of 2025.
Emergency QB3 for Week 11
QBSeattle Seahawks
Coach's Decision
November 16, 2025
Milroe (coach's decision) is inactive for Sunday's game against the Rams, but he will serve as the Seahawks' emergency third quarterback, Brady Henderson of ESPN.com reports.
ANALYSIS
Milroe will once again serve as the Seahawks' emergency QB3, which means he won't be allowed to play Sunday unless both Sam Darnold and Drew Lock leave the game due to injury, illness or ejection. Milroe last saw regular-season action in Week 5 against the Buccaneers.
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NFL Stats
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Fantasy/Red Zone Stats
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2025 NFL Game Log
2025
2025 NFL Game Log
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Scoring
Standard
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2025 QB Snap Distribution
J.Jalen Milroe
#% of Team Snaps

59296%
18395%
274%
95%
30%
00%
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This Week's Opposing Pass Defense
How does the Titans pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
TEN
@ Titans
Sunday, Nov 23rd at 1:00PM
Overall QB Rating Against
88.4
 
Cornerbacks
117.8
 
Safeties
81.8
 
Linebackers
49.4
 
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2025 Jalen Milroe Split Stats
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Measurables Review View College Player Page
How do Jalen Milroe's measurables compare to other quarterbacks?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
216 lbs
 
Hand Length
9.37 in
 
Arm Length
30.62 in
 
Recent RotoWire Articles Featuring Jalen Milroe See More
Recent RotoWire Articles Featuring Jalen Milroe See More
More Fantasy News
Working as emergency QB again
QBSeattle Seahawks
Coach's Decision
November 9, 2025
Milroe (coach's decision) is inactive as Seattle's emergency third quarterback Sunday versus Arizona.
ANALYSIS
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Emergency QB vs. Washington
QBSeattle Seahawks
Coach's Decision
November 2, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback against the Commanders on Sunday.
ANALYSIS
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Emergency QB for Week 7
QBSeattle Seahawks
Coach's Decision
October 20, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback for Monday's game against the Texans, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Playing emergency role
QBSeattle Seahawks
Coach's Decision
October 12, 2025
Milroe (coach's decision) is inactive for Sunday's matchup with the Jaguars but will serve as the emergency third quarterback.
ANALYSIS
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Emergency QB for Week 2
QBSeattle Seahawks
Coach's Decision
September 14, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third-string quarterback against the Steelers on Sunday, Brady Henderson of ESPN.com reports.
ANALYSIS
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Latest Fantasy Rumors
QB3 during OTAs
QBSeattle Seahawks
June 7, 2025
Milroe has worked mostly with the third-string unit during OTAs, Michael-Shawn Dugar of The Athletic reports.
ANALYSIS
The Seahawks took Milroe in the third round of the 2025 NFL Draft with the expectation that he would spend his rookie season adjusting to the pro level while learning behind Sam Darnold. With Darnold and Drew Lock getting the bulk of reps with the starters, Milroe has mostly worked with the backups and players looking to earn a depth spot on the 53-man roster. Head coach Mike Macdonald said Thursday that Milroe will have the opportunity to earn regular snaps and that the Alabama quarterback will be used as a dual-threat quarterback when on the field during preseason play, per Dugar.
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