Cole Sands

Cole Sands

27-Year-Old PitcherRP
Minnesota Twins
2025 Fantasy Outlook
Sands, a 2018 fifth-round pick, was a bit of an afterthought as a swingman, but emerged as a solid contributor in a setup role last season. He saw a significant improvement in his velocity (to 95.5 mph average fastball from 93.6 mph in 2023) and improved control (1.5 BB/9). He increased the use of his cutter which went from a below average pitch (-2 run value per Baseball Savant) to a weapon (+7 run value). He may have been a little lucky with a 7.4 HR/FB%, but he could find a steady role as a setup man even if his skill set takes a slight step back. He could be a sneaky source of holds as a result. Read Past Outlooks
RANKS
Rest of Season
From Preseason
#376
ADP
$Signed a one-year contract with the Twins in March of 2024.
Picks up second save
PMinnesota Twins
May 17, 2025
Sands struck out two in a perfect ninth inning Friday to record his second save of the season in a 3-0 win over the Brewers.
ANALYSIS
Jhoan Duran was unavailable after pitching Wednesday and Thursday, but manager Rocco Baldelli elected to use Griffin Jax in the eighth inning Friday against the top of Milwaukee's order before handing the ball to Sands for the ninth. Sands has earned his spot in Minnesota's high-leverage crew with a 2.55 ERA, 1.08 WHIP and 14:6 K:BB through 17.2 innings on the season, but despite picking up two saves in the last three days -- his first came in the second game of Wednesday's twin bill after Duran had worked the matinee -- the 27-year-old righty still appears to be no higher than third in the pecking order for closing duties.
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Pitching Stats
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2025
2024
2023
2022
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2024 MLB Game Log
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2023 MLB Game Log
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Pitching Appearances Breakdown
Average Pitch Count
14
Last 10 Games
14
Last 5 Games
16
How many pitches does Cole Sands generally throw?
 
1-10
 
11-20
 
21-30
 
31-40
 
41-50
 
51-60
 
61-70
 
71-80
 
81-90
 
91-100
 
101-110
 
111-120
 
121+
 
1-10
 
11-20
 
21-30
 
31-40
 
41-50
 
51-60
 
61-70
 
71-80
 
81-90
 
91-100
 
101-110
 
111-120
 
121+
 
1-10
 
11-20
 
21-30
 
31-40
 
41-50
 
51-60
 
61-70
 
71-80
 
81-90
 
91-100
 
101-110
 
111-120
 
121+
What part of the game does Cole Sands generally pitch?
 
 
 
1st
 
 
 
2nd
 
 
 
3rd
 
 
 
4th
 
 
 
5th
 
 
 
6th
 
 
 
7th
 
 
 
8th
 
 
 
9th
 
Extra
 
 
 
1st
 
 
 
2nd
 
 
 
3rd
 
 
 
4th
 
 
 
5th
 
 
 
6th
 
 
 
7th
 
 
 
8th
 
 
 
9th
 
Extra
 
 
 
1st
 
 
 
2nd
 
 
 
3rd
 
 
 
4th
 
 
 
5th
 
 
 
6th
 
 
 
7th
 
 
 
8th
 
 
 
9th
 
Extra
% Games Reaching Innings Threshold
% Games By Number of Innings Pitched
Left/Right Pitching Splits
Since 2023
 
 
-26%
BAA vs RHP
2025
 
 
-32%
BAA vs RHP
2024
 
 
-27%
BAA vs RHP
2023
 
 
-21%
BAA vs RHP
BAA Batters K BB H 2B 3B HR
Since 2023vs Left .255 218 49 18 49 8 0 7
Since 2023vs Right .188 261 75 13 45 9 0 5
2025vs Left .225 45 5 3 9 0 0 1
2025vs Right .154 44 13 3 6 2 0 1
2024vs Left .264 119 33 7 28 4 0 3
2024vs Right .193 173 52 5 31 6 0 3
2023vs Left .261 54 11 8 12 4 0 3
2023vs Right .205 44 10 5 8 1 0 1
More Splits View More Split Stats
Home/Away Pitching Splits
Since 2023
 
 
-9%
ERA at Home
2025
 
 
-13%
ERA at Home
2024
 
 
-34%
ERA at Home
2023
 
 
-60%
ERA on Road
ERA WHIP IP W L SV K/9 BB/9 HR/9
Since 2023Home 3.02 1.12 62.2 9 0 2 9.8 3.2 0.7
Since 2023Away 3.33 1.02 54.0 3 2 4 9.3 1.5 1.2
2025Home 2.13 0.95 12.2 3 0 0 5.7 2.8 1.4
2025Away 2.45 0.82 11.0 0 1 2 8.2 1.6 0.0
2024Home 2.68 0.99 40.1 6 0 2 11.6 2.2 0.2
2024Away 4.06 1.00 31.0 3 1 2 9.6 0.6 1.5
2023Home 5.59 1.86 9.2 0 0 0 7.4 7.4 1.9
2023Away 2.25 1.25 12.0 0 0 0 9.8 3.8 1.5
More Splits View More Split Stats
Stat Review
How does Cole Sands compare to other relievers?
This section compares his stats with all relief pitcher seasons from the previous three seasons (minimum 30 innings)*. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that stat and it would be considered average.

* Exit Velocity, Barrels/BBE %, Balls Hit 95+ MPH %, and Spin Rate are benchmarked against 2019 data (min 30 IP). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
  • K/BB
    Strikeout to walk ratio.
  • K/9
    Average strikeouts per nine innings.
  • BB/9
    Average walks per nine innings.
  • HR/9
    Average home runs allowed per nine innings.
  • Fastball
    Average fastball velocity.
  • ERA
    Earned run average. The average earned runs allowed per nine innings.
  • WHIP
    Walks plus hits per inning pitched.
  • BABIP
    Batting average on balls in play. Measures how many balls in play against a pitcher go for hits.
  • GB/FB
    Groundball to flyball ratio. The higher the number, the more likely a pitcher is to induce groundballs.
  • Left On Base
    The percentage of base runners that a pitcher strands on base over the course of a season.
  • Exit Velocity
    The speed of the baseball as it comes off the bat, immediately after a batter makes contact.
  • Barrels/BBE
    The percentage of batted ball events resulting in a Barrel. A Barrel is a batted ball with similar exit velocity and launch angle to past ones that led to a minimum .500 batting average and 1.500 slugging percentage.
  • Spin Rate
    Spin Rate is the rate of spin on a baseball after it is released. It is measured in revolutions per minute (rpm).
  • Balls Hit 95+ MPH
    The percentage of batted balls hit that met or exceeded the 95 MPH threshold.
  • Swinging Strike
    The percentage of pitches that result in a swing and a miss.
K/BB
3.00
 
K/9
6.8
 
BB/9
2.3
 
HR/9
0.8
 
Fastball
94.5 mph
 
ERA
2.28
 
WHIP
0.89
 
BABIP
.211
 
GB/FB
1.23
 
Left On Base
82.4%
 
Exit Velocity
79.6 mph
 
Barrels/BBE
4.8%
 
Spin Rate
2199 rpm
 
Balls Hit 95+ MPH
26.0%
 
Swinging Strike
10.9%
 
Prospect Rankings History
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Defensive Stats
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Stats Vs Today's Lineup
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Past Fantasy Outlooks
2024
2023
Sands shuffled between Triple-A and the majors multiple times last season, working in a long-relief role with the Twins. He posted a respectable 3.74 ERA, but it was accompanied by an 8.7 K/9 and 5.5 BB/9. If he begins the season in the majors, he may end up splitting time between Triple-A and the big-league club again.
After a strong season at Double-A in 2021 (2.46 ERA and 10.7 K/9), Sands looked like a top rotation prospect. Despite a 5.55 ERA at Triple-A, Sands was called up to the majors several times last season thanks to a strong strikeout rate (10.5 K/9). What Sands lacks in velocity (91.7 average mph fastball) he makes up for with a sharp curve ball as his spin rate ranked in the 88th percentile per Statcast. Sands fared better as a reliever (3.44 ERA compared to a 9.49 ERA in three starts), so he may be a better candidate to compete for a middle relief role this spring.
More Fantasy News
Called on for first save
PMinnesota Twins
May 14, 2025
Sands recorded his first save of the season in the second game of Wednesday's doubleheader against the Orioles, pitching a perfect ninth inning in an 8-6 win. He didn't walk or strike out a batter.
ANALYSIS
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Gets on track
PMinnesota Twins
March 9, 2025
Sands threw a perfect inning in Saturday's Grapefruit League win over Boston, striking out three without allowing a baserunner. He's given up three runs in 2.2 innings this spring with four strikeouts and two walks.
ANALYSIS
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Notches fourth save
PMinnesota Twins
August 17, 2024
Sands earned a save against the Rangers on Saturday, striking out one batter in a perfect inning of work.
ANALYSIS
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Snags third save
PMinnesota Twins
July 22, 2024
Sands picked up the save in Monday's 7-2 victory over the Phillies, pitching two clean innings with two strikeouts.
ANALYSIS
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Earns second win in relief
PMinnesota Twins
May 25, 2024
Sands (2-0) earned the win in Saturday's 5-3 win over Texas. He allowed no hits or walks while striking out two over two perfect innings.
ANALYSIS
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Latest Fantasy Rumors
Will be developed as starter
PMinnesota Twins
February 14, 2023
Sands will be developed as a starter during spring training, Do-Hyoung Park of MLB.com reports.
ANALYSIS
Twins executive vice president Derek Falvey was asked if any starters will make the conversion to relief, and while he did mention Sands is the closest to an arm that would make that move, Sands will build up as a starter in the Grapefruit League. The 25-year-old appeared in 11 games for the Twins in 2022 -- three as a starter -- and struggled to a 5.87 ERA with a 1.57 WHIP in 30.2 innings. Sands may be worked as a starter, but he faces an uphill battle to make the Minnesota pitching staff out of spring training.
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