James Conner
29-Year-Old
2024 Rush/Rec Stats
ATT
217
YDS
973
TD
7
YDS
361
TD
1
Rest-of-Season Projections
2024 Fantasy Outlook
The Cardinals offense hasn't made it easy for Conner the last three years, with dysfunctional blocking and poor passing making it easy for defenses to lock onto the running back. Undeterred, Conner has thrived in Arizona throughout it all, including his first 1,000-yard rushing season in 2023 despite missing four games (while averaging 5.0 yards per carry). In 41 games with the Cardinals, he's scored 36 touchdowns and caught 84.6 percent of his targets, making him one of the few power backs in the league that also excels on passing downs. The one fair question with Conner and his fantasy utility is the question of durability. He suffers injuries more often than most running backs, which makes sense given that his running style entails constant high-impact collisions as he grinds his way through defenses. Conner has missed multiple games in each of his seven pro seasons, though never more than six in any one year. He's often provided RB1 utility when healthy, including last season, averaging at least 15.7 touches and 71.5 total yards per game six years running. The Cardinals may also use third-round pick Trey Benson and 2023 UDFA Emari Demercado in an effort to keep their veteran starter healthy, but Conner still figures to be the clear starter and lead guy for what should be an improved Arizona offense. Read Past Outlooks
RANKS
Big game Sunday
Conner rushed 16 times for 110 yards and two touchdowns while catching all five of his targets for 28 yards in Sunday's 30-17 win over the Patriots.
ANALYSIS
Conner was the star on offense for Arizona on Sunday, punching in a pair of short touchdowns while cracking the century mark in rushing yards for the fifth time this season. The bruising tailback combined for 21 touches, finishing well ahead of backup Trey Benson's five against New England. Conner remains the bell cow for a 7-7 Cardinals squad that will hit the road in Week 16 to face Carolina next Sunday.
Conner was the star on offense for Arizona on Sunday, punching in a pair of short touchdowns while cracking the century mark in rushing yards for the fifth time this season. The bruising tailback combined for 21 touches, finishing well ahead of backup Trey Benson's five against New England. Conner remains the bell cow for a 7-7 Cardinals squad that will hit the road in Week 16 to face Carolina next Sunday.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Conner's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank.
The longer the bar, the better it is for the player.
Broken Tackle %
24.9%Positive Run %
81.6%% Yds After Contact
64.6%Avg Yds After Contact
2.9Rushing TD %
3.2%Touches Per Game
18.4% Snaps w/Touch
47.3%Air Yards Per Game
-6.2Air Yards Per Snap
-0.16% Team Air Yards
-3.0%% Team Targets
11.5%Avg Depth of Target
-1.8 YdsCatch Rate
85.4%Drop Rate
4.2%Avg Yds After Catch
10.5% Targeted On Route
19.2%Avg Yds Per Route Run
1.44Loading Advanced NFL Stats...
2024
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2021
2020
2019
2018
2017
2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Receiving Alignment Breakdown
See where James Conner lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
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This Week's Opposing Pass Defense
How does the Panthers pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
@ Panthers
Sunday, Dec 22nd at 1:00PM
Overall QB Rating Against
88.0
Cornerbacks
82.6
Safeties
112.9
Linebackers
59.8
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2024 James Conner Split Stats
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Measurables Review
View College Player Page
How do James Conner's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* The Cone Drill metric is from his Pro Day. All others are from the NFL Combine.
Height
6' 1"Weight
233 lbs40-Yard Dash
4.65 secCone Drill*
7.41 secVertical Jump
29.0 inBroad Jump
113 inBench Press
20 repsHand Length
9.88 inArm Length
31.25 in
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Past Fantasy Outlooks
2023
2022
2021
2020
2019
2018
2017
It's a shame that a player as skilled and tenacious as Conner can't play for a competitive team, because he's good enough to be a starter in a standout offense. Unfortunately, the Cardinals don't appear to be any such thing, and Conner has a long history of injury concerns pulling his floor down even further. On the other hand, there's a nice ceiling if he stays healthy and the Cardinals commit to the run and can move the ball some on offense. Conner did nice work his first two seasons with Arizona, scoring 26 touchdowns and catching 83 passes in 28 games. As those numbers imply, Conner is tough to stop at the goal line and also one of the best pass catchers among big backs. His bruising methods exact a toll on his durability – he missed time with rib and shin troubles at separate points in 2022 – but that punishing style is also what affords him the ability to produce while dealing with poor blocking and bad playcalling in Arizona.
More Fantasy News
Racks up 122 total yards, TD
Conner rushed 18 times for 90 yards while catching all four of his targets for 32 yards and a touchdown in Sunday's 30-18 loss to the Seahawks.
ANALYSIS
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Bottled up early in loss
Conner carried the ball 17 times for 68 yards and caught three of four targets for 13 yards in Sunday's 23-22 loss to the Vikings.
ANALYSIS
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Signs extension
Conner signed a two-year, $19 million extension with the Cardinals on Saturday, Adam Schefter of ESPN reports.
ANALYSIS
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Does little on ground Sunday
Conner rushed seven times for eight yards and hauled in all five targets for 41 yards during Sunday's 16-6 loss in Seattle.
ANALYSIS
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Goes for 100-plus yards and TD
Conner rushed 12 times for 33 yards and a touchdown while corralling all five of his targets for 80 yards in Sunday's 31-6 win over the Jets.
ANALYSIS
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Latest Fantasy Rumors
Heavy workload expected in 2024
Jeremy Fowler of ESPN.com expects Conner to handle north of 200 carries if he can stay healthy in 2024 despite Arizona's addition of running back Trey Benson in the third round of the 2024 NFL Draft.
ANALYSIS
Conner has had 202, 183 and 208 regular-season rushing attempts in his three years with Arizona. He missed four games due to injuries in each of the past two campaigns, so injuries could keep Conner from reaching the 200-carry threshold for a second time, but the 29-year-old is slotted in firmly atop the depth chart. His contract expires at the end of the 2024 season, so Benson may have to wait until 2025 to see significant volume.
Conner has had 202, 183 and 208 regular-season rushing attempts in his three years with Arizona. He missed four games due to injuries in each of the past two campaigns, so injuries could keep Conner from reaching the 200-carry threshold for a second time, but the 29-year-old is slotted in firmly atop the depth chart. His contract expires at the end of the 2024 season, so Benson may have to wait until 2025 to see significant volume.