Shemar James

21-Year-Old LinebackerLB
2025 Fantasy Outlook
The Florida product was selected in the fifth round of the 2025 Draft, but the Cowboys traded up to get him, suggesting they have higher expectations for him. James should be able to contribute on special teams while he learns the ropes in the NFL, and he could spot in as a pass rusher given his speed and athleticism. He may not have the instincts to turn into a defensive starter, though, even in the linebacker-friendly scheme of new defensive coordinator Matt Eberflus. Read Past Outlooks
Signed a four-year contract with the Cowboys in May of 2025.
Picks off pass in preseason finale
LBDallas Cowboys
August 23, 2025
James recorded five tackles (two solo) and an interception in Friday's preseason win over the Falcons.
ANALYSIS
The 2025 fifth-round pick has been coming on as training camp progressed, and he was in the right place at the right time Friday to pick off an Easton Stick pass over the middle early in the fourth quarter. James won't begin his career as a starter, but he appears to have done enough to secure a roster spot and should see snaps on special teams while working in as a depth option at linebacker behind Marist Liufau, Kenneth Murray and Jack Sanborn.
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NFL Stats
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2024 LB Snap Distribution
#% of Team Snaps

86982%
67163%
65462%
49347%
15915%
11911%
50%
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2024 Shemar James Split Stats
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Measurables Review View College Player Page
How do Shemar James' measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 1"
 
Weight
222 lbs
 
40-Yard Dash
4.69 sec
 
Shuttle Time
4.27 sec
 
Cone Drill
7.09 sec
 
Vertical Jump
32.0 in
 
Broad Jump
117 in
 
Hand Length
8.50 in
 
Arm Length
31.50 in
 
More Fantasy News
Getting first-team reps
LBDallas Cowboys
August 9, 2025
James has been spotting in with the first-team defense in practice, Tommy Yarrish of DallasCowboys.com reports.
ANALYSIS
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Linebacker heads to Dallas
LBDallas Cowboys
April 26, 2025
The Cowboys selected James in the fifth round of the 2025 NFL Draft, 152nd overall.
ANALYSIS
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