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OT

Charles Cross: Can't practice Wednesday

Jan 21st

Cross (foot) did not participate at practice Wednesday, John Boyle of the Seahawks' official site reports.

LB

Uchenna Nwosu: Nursing hamstring issue

Jan 21st

Nwosu (hamstring) was a limited participant at practice Wednesday, John Boyle of the Seahawks' official site reports.

RB

George Holani: Able to practice fully Wednesday

Jan 21st

Holani (hamstring) was a full participant at practice Wednesday, John Boyle of the Seahawks' official site reports.

TE

Elijah Arroyo: Logs full practice Wednesday

Jan 21st

Arroyo (knee) was a full participant at practice Wednesday, John Boyle of the Seahawks' official site reports.

QB

Sam Darnold: Limited at Wednesday's practice

Jan 21st

Darnold (oblique) practiced in a limited fashion Wednesday, John Boyle of the Seahawks' official site reports.

RB

George Holani: Designated to return from IR

Jan 21st

The Seahawks designated Holani (hamstring) to return to practice Wednesday, John Boyle of the team's official site reports.

RB

George Holani: Could return from IR

Jan 19th

Head coach Mike Macdonald told reporters Monday that Holani (hamstring) could be activated from injured reserve ahead of this Sunday's NFC Championship Game against the Rams, Michael-Shawn Dugar of The Athletic reports.

RB

Velus Jones: Back to practice squad

Jan 19th

Jones reverted to the Seahawks' practice squad Monday, per the NFL's transaction log.

QB

Sam Darnold: To be 'day-to-day' this week

Jan 19th

Coach Mike Macdonald said Monday that Darnold (oblique) will be "day-to-day" this week, Curtis Crabtree of Fox 13 Seattle reports.

RB

Zach Charbonnet: Extent of knee injury still TBD

Jan 19th

Coach Mike Macdonald said Monday that the Seahawks are "pretty sure" Charbonnet suffered a torn ACL in his left knee during Saturday's 41-6 divisional-round win against the 49ers, but the team hasn't determined the full extent of the injury, Curtis Crabtree of Fox 13 Seattle reports.